Learn how to slow down the body’s metabolism by drinking a natural smoothie, thus embracing a healthier lifestyle.
According to Janice DaCosta, a certified nutrition and wellness consultant, embracing a healthy lifestyle is a choice and doesn’t come by accident. DaCosta says, “Getting healthy isn’t a number on a scale; it’s a lifestyle.” In her book, “10 Days to a Healthy You: 10 Day Green Smoothie Plan,” DaCosta presents a healthier lifestyle option by consuming healthy green smoothies. What does that mean? “Anything we eat or drink impacts our health,” says DaCosta. “What you put into a body, impacts your lifestyle. I learned the hard way with many failed attempts to lose weight and eat healthier. Diets weren’t for me.” The book, “10 Days to a Healthy You: 10 Day Green Smoothie Plan,” is about how we can slow down our body’s digestive system allowing the body to release toxins using all whole natural foods, thus producing a healthy lifestyle. “If readers purchase my book and use it, they will feel energized, healthy and see a jump start with their weight loss,” says DaCosta. The book is available on Amazon at
ABOUT THE AUTHOR
Janice DaCosta is a Certified Nutrition & Wellness Consultant, Board-Certified Holistic Health Practitioner, Certified Reiki Level II Practitioner, member of Sigma Alpha Pi Honor Society and co-founder of Mind Body Fix. Janice believes in fostering a holistic approach to healthy living, which means having balance within the Mind, Body & Soul. Her philosophy is if you want to accomplish any weight and health goals, you need to feed the Mind & Soul. The Mind & Soul should be fed positive affirmations to promote balance and emotional well- being. An affirmation is a declaration to promote positive thinking and self-empowerment. The body needs to be fed healthy foods; more importantly, customized levels of macronutrients per individual for optimal weight management /health results.
For more information on her nutrition business, F.A.M.E. Healthy Living visit